Get Active & Fit!
6 Mondays, 8-9 pm in the gym.
An aerobic fitness program featuring movements inspired by various styles of Latin American dance.
Cost: $18. Next session: Nov 6 to Dec 11
Instructor: Carolina Astorga
6 Tuesdays, 7:15-8:30 pm in the gym
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga in a fat-burning, low-impact workout.
Cost: $30. Next session: Nov 7 to Dec 12
Instructor: Trisha Mitchell. Register here.
Urban Pole Walking
Mondays & Wednesday, 2:30-3:30 pm
starting October 2
Meet on the front patio & walk around the neighbourhood.
Limited number of poles available.
Cost: League membership
Contact: Margaret 780-477-2057 or Val 780-423-0407