Alberta Avenue Community League

10 am - Placenta encapsulation with Trudi Rumball - Ease your transition into motherhood! Mothers to be can learn how supplementing with their placenta can prevent postpartum depression, increase milk supply, energy levels and reduce stress.  Replenish your essence with this ancient traditional Chinese medical practice.

11 am - Natural Skin Care with Jennifer Kotowicz HHP, RAc. - Natrural skincare, why it's important to know what you are putting on your skin, what to do to prevent aging and look younger and more radiant.

Noon  - Women's Cycle Charting and Natural Conception - Feminine Empowerment and Natural Contraception.
What didn't you learn about your body in high school?  Have you always wanted a safe and *effective* form of
birth control without all the side effects? Would you like to develop a relationship of trust and wonder with your own body. Women's Cycle Charting may be for you.  Come find out more and take charge of your reproductive health!

1 pm. - Shamanic Healing with Kriket- Kriket is a shamanic practitioner with twenty years experience exploring and practicing the ancient arts of shamanic healing.
Modern shamanism combines modern tools with ancient practices as a way of diagnosing and treating various physical and spiritual disorders. Techniques such as soul retrieval, extraction and energy balancing will be discussed.

10 am - Hip Hop Workshop presented by Jon Jon Rivero, CEO and Founder of Qi Creative Inc. - As a musician, hip-hop artist, national 3rd Dan blackbelt champion, poet,
motivational speaker, clinical lecturer, and activist, Jon Jon brings his passion, energy, and enthusiasm for hip hop to 118 Avenue. He will get your body hip hopping and the streets rocking.   Come on out, get your groove on, and share your fireworks!

11 am -   Hard Body Bootcamp with Candace - a cardiovascular workout with strength and toning exercises that will help trim fat and tone problem areas while having fun! 

Noon  -    Yoga with Melanie -  Gentle movement, classical yoga postures, breath awareness and relaxation techniques to encourage a greater sense of  well being. 

1 pm.  - Bellydance with Nuwayrah - Imagine this:  there was a time in history, a long time ago, when the bounce and  sway of a woman's hips was considered so beautiful they set it to music and made a dance of it.
                                                                 -Carolina Nericcio-
Join Nuwayrah in an introduction to Bellydance.  Learn basic Bellydance technique and gain a better understanding of this ancient celebration of the female form.